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I do a lot of working out. Whether it’s riding a bike, going for a run, or even lifting weights; from time to time I end up chafing. And boy is it painful. There’s nothing worse than getting a good workout in only to find that you have a huge red sore that screams every time you move. I found a couple of things that have helped me to relieve chafing pain and to eliminate chafing all together.

Running injury free is something that concerns distance runners of all skill levels. I can count myself among the unlucky who have had his share of frustrating injuries ranging from shin splints to strained leg muscles.